Retinol in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw there is 0 µg of Retinol.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw are listed below.
Water
|
74.85 g
|
74.85
|
g
|
Energy (calorie)
|
122 kcal
|
122
|
kcal
|
Energy (joule)
|
511 kJ
|
511
|
kJ
|
Protein
|
18.29 g
|
18.29
|
g
|
Total lipid (fat)
|
5.36 g
|
5.36
|
g
|
Ash
|
1.32 g
|
1.32
|
g
|
Carbohydrate, by difference
|
0.18 g
|
0.18
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
1.04 mg
|
1.04
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
223 mg
|
223
|
mg
|
Potassium, K
|
419 mg
|
419
|
mg
|
Sodium, Na
|
165 mg
|
165
|
mg
|
Zinc, Zn
|
3.1 mg
|
3.1
|
mg
|
Copper, Cu
|
0.125 mg
|
0.125
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
28.8 µg
|
28.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.512 mg
|
0.512
|
mg
|
Riboflavin
|
0.367 mg
|
0.367
|
mg
|
Niacin
|
3.837 mg
|
3.837
|
mg
|
Pantothenic acid
|
1.531 mg
|
1.531
|
mg
|
Vitamin B-6
|
0.509 mg
|
0.509
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
76.9 mg
|
76.9
|
mg
|
Betaine
|
4 mg
|
4
|
mg
|
Vitamin B-12
|
0.89 µg
|
0.89
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
21 IU
|
21
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.873 g
|
1.873
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.063 g
|
0.063
|
g
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.148 g
|
1.148
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.637 g
|
0.637
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.329 g
|
2.329
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
2.164 g
|
2.164
|
g
|
18:1 cis
|
2.142 g
|
2.142
|
g
|
18:1 trans
|
0.022 g
|
0.022
|
g
|
20:1 eicosenoic, gadoleic
|
0.034 g
|
0.034
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.581 g
|
0.581
|
g
|
18:2 undifferentiated
|
0.485 g
|
0.485
|
g
|
18:2 n-6 c,c
|
0.47 g
|
0.47
|
g
|
18:2 t,t
|
0.014 g
|
0.014
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.018
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.018 g
|
0.018
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.061 g
|
0.061
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.036 g
|
0.036
|
g
|
Fatty acids, total trans-monoenoic
|
0.022 g
|
0.022
|
g
|
Cholesterol
|
59 mg
|
59
|
mg
|
Tryptophan
|
0.193 g
|
0.193
|
g
|
Threonine
|
0.821 g
|
0.821
|
g
|
Isoleucine
|
0.9 g
|
0.9
|
g
|
Leucine
|
1.558 g
|
1.558
|
g
|
Lysine
|
1.697 g
|
1.697
|
g
|
Methionine
|
0.504 g
|
0.504
|
g
|
Cystine
|
0.211 g
|
0.211
|
g
|
Phenylalanine
|
0.769 g
|
0.769
|
g
|
Tyrosine
|
0.696 g
|
0.696
|
g
|
Valine
|
0.956 g
|
0.956
|
g
|
Arginine
|
1.217 g
|
1.217
|
g
|
Histidine
|
0.79 g
|
0.79
|
g
|
Alanine
|
1.074 g
|
1.074
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw